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Physical Wellness is recognizing the condition of our body and understanding what it needs to be well. It’s the care we take to balance the body’s need for sleep, nutrition, physical activity, hygiene, and relaxation. It promotes weight management, healthy bones and muscles, and minimizes the onset of potential mental and physical health conditions.

Physical Wellness:

•Decreases the risk of heart disease, stroke, diabetes, and high blood pressure

•Helps reduce feelings of anxiety and depression

•Helps prevent and manage stress, and promotes mental well-being

•Improves concentration and memory increasing self-confidence.

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