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Emotional Wellness is the ability to positively manage through the challenges of life. This can be accomplished by understanding, accepting and controlling our thoughts and feelings. It’s a central part of our decision-making abilities that keeps us grounded and mentally well. Developing coping strategies for life’s difficulties widens our perspective and give us the opportunity to bounce back when things get tough.

Emotional Wellness:

• Reduces stress & illness, & increases immunity

• Reduces risks specific to mental health

• Supports healthy interpersonal relationships

• Positively promotes productivity

• Strengthens the mind-body connection so that we can thrive

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